Yogini introduces a healthy & happy way to think & eat & yoga knowledge while eating her favourite Panini.

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Yoga Class Ideas

Yoga class instruction idea1 – Ashtanga and Yin asanas sequence for menopause & PC shoulder

Preparation Prepare 1 Yoga belt (for seated asanas) 3 blocks for Yin/finishing poses. (open legs/dragonfly/bridge/ etc) ...

2022.02.01

Yoga Class Ideas

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Super-easy & healthy! Tuna & sweetcorn mayo × apple & celery Panini with blueberries & coriander leaves.

2022.04.302023.02.20

Yoga class instruction idea1 – Ashtanga and Yin asanas sequence for menopause & PC shoulder

2022.02.012023.02.20

Writer Introduction

Yogini Koko

A Japanese woman working for an IT localization company in the UK.

Loved Art. An Art University post graduate.
Made a study of the relation between images from European fairy tales & people's minds.

Worked for a local Zen Buddhism temple for few years in Japan.

Started Hatha, Yin, Ashtanga Yoga. Went to India & got yoga teacher certificate, RYT200 by Yoga Alliance USA.

Currently creating yoga class ideas with Yin/Ashtanga asanas & Yoga Nidra while eating a favourite panini.

Sometimes running a class on my free time, particularly for depression/menopause/stiff PC shoulders.

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